Can Spending Time in My Yard Improve My Health?

by Paraf1 Comment Closed

                The sun is out, temperatures are rising, and Spring is right around the corner. What better time to prepare your yard for summertime? If the aesthetic of a new fence isn’t enough to push you to get outside, consider the health benefits that come along with spending more time in your own yard.

 

Improve Mood. Studies have shown that spending more time outside helps lower cortisol levels, the stress hormone. Spending time in the yard can help reduce symptoms of both depression and anxiety, leading to lower blood pressure as well.

Soak in the Vitamin D. A large percentage of adults in the United States have a vitamin D deficiency, which can lead to health issues down the line such as osteoporosis, heart attack, stroke, and some cancers. Spending time in the sun (with ample sunscreen!) is an easy and free way to up your vitamin D levels.

Give Your Eyes a Break. With many Americans’ working remotely, we are finding ourselves spending much of our day in front of a screen. Spending time outside is a great way to give your eyes a much-needed break from strain and blue light. Reducing screen time can also improve sleep quality, helping you feel better overall. 

Planting Trees

Planting Trees

by Paraf1 Comment Closed

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Newsletter

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Mowing Your Lawn

Mowing Your Lawn

by Paraf1 Comment Closed

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Newsletter

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Lorem ipsum dolor sit amet, consec tetur adipiscing elit. Morbi sollicitud in ante nisl, fermentum lobortis.

[/fusion_text][fusion_form form_post_id=”748″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” /][/fusion_builder_column_inner][/fusion_builder_row_inner][fusion_imageframe image_id=”333|full” max_width=”” style_type=”” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]https://paramountfencing1.com/wp-content/uploads/2019/12/sidebar-bottom.png[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=”1_1″ type=”1_1″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” hover_type=”none” border_color=”” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”fade” animation_direction=”up” animation_speed=”1.0″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”true” last=”true” padding_top=”30px” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px”][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” content_align=”left” size=”2″ font_size=”36px” animated_font_size=”” line_height=”” letter_spacing=”” text_color=”” animated_text_color=”” highlight_color=”” style_type=”default” sep_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” dynamic_params=”eyJlbGVtZW50X2NvbnRlbnQiOnsiZGF0YSI6InBvc3RfdGl0bGUifX0=” margin_top=”40px” margin_top_mobile=”40px” margin_bottom=”20px” margin_bottom_mobile=”20px” margin_top_small=”40px” margin_bottom_small=”20px” /][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean quis nibh elementum, tincidunt augue hendrerit, sollicitudin urna. Nullam dapibus lectus sit amet est ornare pulvinar. Donec et turpis in sapien pharetra tempor quis id turpis. Suspendisse vitae nisl nisi. Vivamus non eros a tellus sagittis vehicula sed sit amet mauris. Pellentesque sollicitudin elit sed risus eleifend sollicitudin. Donec pulvinar sed erat quis hendrerit. Praesent bibendum consectetur viverra. Donec placerat libero et quam efficitur vehicula. Integer semper porta ante, iaculis ullamcorper ligula facilisis vel. Duis sed nisl quis ante sodales dapibus congue nec ex. Aenean consequat ligula sed lacus tristique malesuada.

Mauris bibendum bibendum elit, eget lobortis sem maximus id. Nullam ac arcu vitae sapien accumsan commodo eget eu felis. Vestibulum sagittis vitae velit quis cursus. Fusce non tortor sagittis, sollicitudin ipsum eget, lobortis libero. Aliquam ac tellus non est tristique convallis et at nunc. Fusce id massa quis erat tincidunt hendrerit. Maecenas ut mauris id ipsum bibendum posuere. Sed non enim metus. Phasellus sagittis porta ante. Vivamus pharetra justo sed ipsum aliquet laoreet. Suspendisse id lacinia arcu, eu laoreet quam. Curabitur at mauris dui. Aenean a lectus purus. Nulla porttitor ornare urna et molestie. Pellentesque vitae bibendum neque, non pharetra justo. Nulla non ipsum metus.

Sed vel sem lacinia mauris consequat congue non at urna. Donec nibh augue, dignissim vitae lobortis eu, finibus pretium nisi. Vivamus eleifend auctor hendrerit. Sed id maximus justo, nec dignissim neque. Etiam pretium massa orci, vitae eleifend turpis tempor eget. Quisque porta eleifend ornare. Vestibulum aliquet eros id finibus euismod. Cras fermentum, urna eget vestibulum mattis, turpis nulla viverra lacus, ultrices condimentum magna augue vel diam. Morbi vitae efficitur ipsum, vel rhoncus sapien. Vestibulum vel nibh a nisi posuere iaculis. Sed placerat mauris eu nisi feugiat fermentum.

Praesent aliquam enim nec odio auctor interdum. Vestibulum id nunc nulla. Vivamus eget egestas arcu. Donec a auctor enim. Aliquam quis pulvinar neque. Donec pellentesque lacus nec aliquam interdum. Fusce bibendum velit at sem porta dignissim blandit at mi. Fusce tempor est vitae condimentum sollicitudin.

Aenean id ex vehicula, malesuada urna convallis, malesuada augue. Proin eleifend orci eros, non bibendum eros porta vel. In hac habitasse platea dictumst. Nulla diam augue, ultrices id vehicula eget, condimentum nec turpis. Etiam sed mauris porttitor est commodo rhoncus ac ac quam. Duis enim mauris, sollicitudin et sapien et, laoreet pretium velit. Nam eu est sagittis felis laoreet finibus quis non purus. Aenean eu molestie lacus. Aliquam erat volutpat. Aenean in placerat dui, sit amet vehicula ante. Vestibulum ornare nulla sed dolor vehicula, sed convallis ante ullamcorper. Duis eu nibh euismod lorem vulputate varius cursus vitae dolor. Fusce at dignissim elit, lobortis aliquam nisi. Sed tortor elit, efficitur vel suscipit eu, cursus auctor turpis.

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Tidy Tree Tips

Tidy Tree Tips

by Paraf1 Comment Closed

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Newsletter

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Lorem ipsum dolor sit amet, consec tetur adipiscing elit. Morbi sollicitud in ante nisl, fermentum lobortis.

[/fusion_text][fusion_form form_post_id=”748″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” /][/fusion_builder_column_inner][/fusion_builder_row_inner][fusion_imageframe image_id=”333|full” max_width=”” style_type=”” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]https://paramountfencing1.com/wp-content/uploads/2019/12/sidebar-bottom.png[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=”1_1″ type=”1_1″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” hover_type=”none” border_color=”” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”fade” animation_direction=”up” animation_speed=”1.0″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”true” last=”true” padding_top=”30px” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px”][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” content_align=”left” size=”2″ font_size=”36px” animated_font_size=”” line_height=”” letter_spacing=”” text_color=”” animated_text_color=”” highlight_color=”” style_type=”default” sep_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” dynamic_params=”eyJlbGVtZW50X2NvbnRlbnQiOnsiZGF0YSI6InBvc3RfdGl0bGUifX0=” margin_top=”40px” margin_top_mobile=”40px” margin_bottom=”20px” margin_bottom_mobile=”20px” margin_top_small=”40px” margin_bottom_small=”20px” /][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean quis nibh elementum, tincidunt augue hendrerit, sollicitudin urna. Nullam dapibus lectus sit amet est ornare pulvinar. Donec et turpis in sapien pharetra tempor quis id turpis. Suspendisse vitae nisl nisi. Vivamus non eros a tellus sagittis vehicula sed sit amet mauris. Pellentesque sollicitudin elit sed risus eleifend sollicitudin. Donec pulvinar sed erat quis hendrerit. Praesent bibendum consectetur viverra. Donec placerat libero et quam efficitur vehicula. Integer semper porta ante, iaculis ullamcorper ligula facilisis vel. Duis sed nisl quis ante sodales dapibus congue nec ex. Aenean consequat ligula sed lacus tristique malesuada.

Mauris bibendum bibendum elit, eget lobortis sem maximus id. Nullam ac arcu vitae sapien accumsan commodo eget eu felis. Vestibulum sagittis vitae velit quis cursus. Fusce non tortor sagittis, sollicitudin ipsum eget, lobortis libero. Aliquam ac tellus non est tristique convallis et at nunc. Fusce id massa quis erat tincidunt hendrerit. Maecenas ut mauris id ipsum bibendum posuere. Sed non enim metus. Phasellus sagittis porta ante. Vivamus pharetra justo sed ipsum aliquet laoreet. Suspendisse id lacinia arcu, eu laoreet quam. Curabitur at mauris dui. Aenean a lectus purus. Nulla porttitor ornare urna et molestie. Pellentesque vitae bibendum neque, non pharetra justo. Nulla non ipsum metus.

Sed vel sem lacinia mauris consequat congue non at urna. Donec nibh augue, dignissim vitae lobortis eu, finibus pretium nisi. Vivamus eleifend auctor hendrerit. Sed id maximus justo, nec dignissim neque. Etiam pretium massa orci, vitae eleifend turpis tempor eget. Quisque porta eleifend ornare. Vestibulum aliquet eros id finibus euismod. Cras fermentum, urna eget vestibulum mattis, turpis nulla viverra lacus, ultrices condimentum magna augue vel diam. Morbi vitae efficitur ipsum, vel rhoncus sapien. Vestibulum vel nibh a nisi posuere iaculis. Sed placerat mauris eu nisi feugiat fermentum.

Praesent aliquam enim nec odio auctor interdum. Vestibulum id nunc nulla. Vivamus eget egestas arcu. Donec a auctor enim. Aliquam quis pulvinar neque. Donec pellentesque lacus nec aliquam interdum. Fusce bibendum velit at sem porta dignissim blandit at mi. Fusce tempor est vitae condimentum sollicitudin.

Aenean id ex vehicula, malesuada urna convallis, malesuada augue. Proin eleifend orci eros, non bibendum eros porta vel. In hac habitasse platea dictumst. Nulla diam augue, ultrices id vehicula eget, condimentum nec turpis. Etiam sed mauris porttitor est commodo rhoncus ac ac quam. Duis enim mauris, sollicitudin et sapien et, laoreet pretium velit. Nam eu est sagittis felis laoreet finibus quis non purus. Aenean eu molestie lacus. Aliquam erat volutpat. Aenean in placerat dui, sit amet vehicula ante. Vestibulum ornare nulla sed dolor vehicula, sed convallis ante ullamcorper. Duis eu nibh euismod lorem vulputate varius cursus vitae dolor. Fusce at dignissim elit, lobortis aliquam nisi. Sed tortor elit, efficitur vel suscipit eu, cursus auctor turpis.

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